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Article about health benefits of medjool dates

9 Incredible Health Benefits of Medjool Dates. Medjool dates are the fruit of the Medjool cultivar of date palm trees, scientifically known as Phoenix dactylifera . This tree has been cultivated for thousands of years for its sweet fruit – the date – which contains a single stone, and ranges in color from red to yellow when ripe, depending upon the cultivar.

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The impressive benefits of Medjool dates help to increase cardiovascular health, provide nutrients to promote bone-mineral density, help with growth and development, and optimize digestion. What Are Medjool Dates? Medjool dates are often called the king of dates, due to their global availability, and are also the soft variety of dates, as compared to semi-dry or dry varieties. Dates are usually elongated in shape, up to 7 cm long and 3 cm wide, and often have a wrinkled or dehydrated appearance. Most varieties of dates available in stores are dried, however, fresh dates can be found in some import stores and markets in the regions where dates grow. Although these trees are native to the region of Iraq and ancient Persia, they are now widely grown around the world, from Spain and North Africa to Mexico and the United States. The majority of dates, however, are still produced in the Middle East and exported around the world. Dates are not only nutritionally dense fruits but also have a long shelf life in their dried form. To know more about dried dates, you can head over to Dried Dates: Nutrition & Top Health Benefits . [1] [2] Medjool dates are one of the most popular dates worldwide. Photo Credit: Shutterstock. Nutrition Facts. Dates, medjool. Medjool Dates Nutrition. According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron. [4] Medjool Dates vs. Regular Dates. The biggest difference between Medjool dates and “regular” dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the soft category of dates, along with other cultivars, such as Barhee and Halawy. The other common form of dates often referred to as regular dates, are Deglet Noor dates, which fall in the semi-dry category of dates. [5] In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. The largest difference is their consistency, Medjool dates are squishy and easier to eat, while Deglet Noors often have to be soaked in water before they are edible. Health Benefits of Medjool Dates. People who regularly consume Medjool dates may find relief from maldigestion, elevated blood pressure, and cholesterol, constipation, and other ailments. Aids in Digestion. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition . A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the daily recommended intake, depending upon your gender.

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