Honestly, the cravings were pretty strong at first, especially in the evenings! But after a few weeks, they became much easier to manage. I still enjoy something sweet now and then, so I’ve found that Greek yogurt with a few berries or homemade keto chocolate does the trick. I also realized that learning how to lose weight without exercise is not just about cutting out sugar, but about building habits that feel sustainable. No need to be perfect every day!