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Article about do dates contain iron:
They also offer vitamin C, which can help your body absorb iron. 18 Energy-Boosting Fruits Packed With Iron. Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons.
Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Updated on December 5, 2025. Medically reviewed by. Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. istetiana / Getty Images. Dried peaches offer 3.3 milligrams of iron per half cup, contributing 18% of the daily value. Vitamin C can help boost iron absorption from plant-based foods. Olives and avocados are commonly thought of as vegetables, but are technically fruits that are good sources of iron. Iron is needed to produce hemoglobin, a protein in red blood cells. Not getting enough can lead to fatigue and weakness. Many fruits, like dried apricots, watermelon, and dates, can contribute to your daily iron intake. 1. Dried Apricots. Iron: 2.1 milligrams per half cup (12% DV) Dried apricots are among the fruits with the highest iron content. A half-cup serving provides 2.1 milligrams of iron. This is about 12% of the Daily Value (DV). Dried apricots are also high in vitamin A, which supports healthy immune function, reproduction, and vision. 2. Watermelon. Iron: 0.7 milligrams per wedge (4% DV) Watermelon provides 0.7 milligrams per small wedge. It’s also a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains B vitamins, which help support energy production. 3. Raisins. Iron: 1 milligram per quarter-cup serving (6% DV) Raisins offer 1 milligram of iron per quarter-cup serving, which can help prevent anemia (iron deficiency). They’re also a good source of fiber and carbohydrates, which can help maintain steady energy levels throughout the day. 4. Pomegranate. Iron: 0.8 milligrams per medium-sized fruit (4% DV) Pomegranates are a decent source of iron, with 0.8 milligrams per fruit.
Do dates contain iron
