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Article about fresh dates nutrition facts:
Dates. This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food.
Click here for Fresh dates nutrition facts
Weight Loss. Muscle Gain. Nutrient Density. PRAL score — Inflammation Index 21 Amino Acid Score — % Potassium/Sodium — Where do the calories come from? A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Dates coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient components for Dates. This food consists of 22.5% water, 2.5% protein, 75% carbs, 0% fat, and 0% alcohol. 22.5% Water 22.5g. 2.5% Protein 2.5g. 75% Carbs 75g. 0% Alcohol –g. Detailed Nutrition Facts. 155 nutrients.
Nutritional value of fresh dates
Unripe dates nutrition facts
Raw dates nutrition facts
Fresh dates nutrition facts
