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Article about medjool dates health info:
It is a food with a moderate energy density: 100g provide about 13% of the recommended daily”
Dates (Medjool) Dates (Medjool) is a food in the Fruit” category and it is high in carbohydrates . It is a food with a moderate energy density: 100g provide about 13% of the recommended daily energy intake. Dates (Medjool) as a high content of sugar, which is why its daily consumption should be limited.➤ ► 🌍📺📱👉 Click here for medjool dates health info
Dates (Medjool) is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 40% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Pantothenic acid (B5) to provide 16% of the daily requirement. Glycemic Index: 46 /100 (low) Glycemic Load: 20 /100 (low) ( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Nutrition Facts (100g) RDA Energy 277 kcal 1158 kJ 14% Water 21.3 g 21 ml 1% Protein 1.81 g 4% Carbohydrate 75 g 27% Sugars 66.5 g 133% Fiber 6.7 g 24% Fat 0.15 g 0% Minerals. Calcium (Ca) 64 mg 5% Iron (Fe) 1 mg 6% Magnesium (Mg) 54 mg 13% Phosphorus (P) 62 mg 5% Potassium (K) 696 mg 15% Sodium (Na) 1 mg 0% Zinc (Zn) 0.44 mg 4% Copper (Cu) 0.362 mg 40% Manganese (Mn) 0.296 mg 13% Vitamins. Thiamin (B1) 0.05 mg 4% Riboflavin (B2) 0.06 mg 5% Niacin (B3) 1.61 mg 10% Pantothenic acid (B5) 0.805 mg 16% Pyridoxine (B6) 0.249 mg 15% Folate (B9) 0.015 mg 4% Vitamin A 0.007 mg 1% Vitamin K 0.0027 mg 2% Amino acids. Arginine 0.06 g Histidine 0.029 g 4% Lysine 0.054 g 3% Aspartic acid 0.22 g Glutamic acid 0.265 g Serine 0.062 g Threonine 0.042 g 4% Cysteine 0.046 g Glycine 0.09 g Proline 0.111 g Alanine 0.078 g Isoleucine 0.045 g 3% Leucine 0.082 g 3% Methionine 0.017 g 2% Phenylalanine 0.048 g 3% Tryptophan 0.007 g 3% Tyrosine 0.016 g Valine 0.066 g 4% Data analysis. Macronutrients relative proportion. This graph shows the relative percentage of each macronutrient in relation to the one most present. Dates (Medjool) is high in carbohydrates. ⬤ Carbohydrates: 97.5% ⬤ Fats: 0.2% ⬤ Proteins: 2.4% Vitamins relative proportion. This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels. This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line). Minerals relative proportion. This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction. This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line). Essential amino acids relative proportion. This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid. This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line). Recommended Books. Take a look at our selection of books about nutrition and cooking. Even Ina Garten, America’s most-trusted and beloved home cook , sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time. From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
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Medjool date nutrition info
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