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Article about lion dates health benefits:
8 Reasons Why You Should Eat Dates Every Day. Dates are brown chewy fruits that grow in a bunch on date palm trees. These trees are native to the Middle East, with their origins believed to be in Iraq, but are found in other tropical regions as well.
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(1) Nowadays, these sweet delights are imported across the globe and have many different varieties. Medjool and Deglet Noor dates are the most widely consumed ones in the USA, with Medjool being the sweetest of all varieties. Dates have a lot of fructose sugar, which accounts for their saccharine taste, but there is more to them than just that. They contain a variety of nutrients that can improve your health in different ways. Read on to know more. Benefits of Consuming Dates. Although research on dates is limited, here are some of their health benefits that have been verified by scientific studies: 1. Boosts energy. Energy comes from glucose, which is turned into sugar by the body. This sugar enters into the cells to provide the energy they need. Different varieties of dates contain different amounts of glucose, which can vary from 60% to 80%. (2) This glucose is then utilized by the body to provide more energy. 2. Treats constipation. If you have experienced constipation, then you know how miserable it can be to not be able to poop properly. Dates can help relieve that feeling due to their high fiber content. (3) 3. Fights anemia. Feeling tired could be a sign of anemia, which usually affects women but can affect anyone. A study was done to determine if intake of dates and iron supplementation could boost the iron levels of adolescent girls. Results showed that date consumption combined with iron supplementation boosted their iron levels more than just iron supplementation alone. (4) Another small study, which involved the intake of dates only (5–7 pieces or 100 g of dates), supported this finding. (5) Hence, consuming dates could be another way for individuals with anemia to boost their iron levels. 4. Promotes a healthy pregnancy. A review study found support for the use of dates to treat mild anemia in pregnant women. (3) 5. Promotes cardiovascular health. A review study examining two small studies revealed a beneficial effect of dates on cardiovascular health by decreasing triglyceride and cholesterol levels. (6) However, both studies done were small, so the research should be taken with caution as many other factors can have a positive or negative effect on cardiovascular health. 6. Supports the nervous system. Dates contain a lot of potassium, which can be good for your nervous system. 7. Relieves arthritis inflammation.
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